About

Professional Integrative Coaching & Training

Redefining What It Means to Live and Work WELL for a Change
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Cynthia Spradlin,
Professional Coach,
Civilian Personal Safety Instructor
believes that if how we are living and working does not support our vitality or our longevity, it's time for a different approach and past time to redefine success.

She works with clients who want to make a brilliant living (without the burnout), helping them breathe easier, and accomplish their goals while enjoying more of what truly matters along the way.

Using her unique corporate, consulting and coaching experience working with professionals around the globe, she now works with individuals and teams so they can focus more, stress less, respond better under pressure, and be WELL prepared to live a healthier, happier life.

Known as The Core Focus Coach®, Cynthia typically works with business owners, private practice professionals and mid-career managers (including our veterans transitioning to civilian work) who realize the hamster wheel they have been on has been impacting their health and well-being and perhaps even their work performance.

She provides professional coaching, training, talks, workshops, and assessment services for individuals, companies, organizations and groups in the areas of

Healthy Business Growth
Wellness Living Strategies™
Strategic Career Mapping and Design
Civilian Personal Safety and Defense
Professional Coaching Skills Mentorship

Her Professional Background includes local & global corporate work with experience in entrepreneurial and private practice environments. She has worked with business owners, executives, managers and professionals from many disciplines across a diverse range of industries around the globe and is uniquely able to pivot with her clients on a wide array of topics using evidence based methods that support the sustainable change they seek.

Her Mission is sparking positive change with global reach and generational impact by helping people and their organizations to pursue excellence and redefine what it means to "Live Work and Lead - Well, Safe Responsible and Ready".

Through her company and her partnerships, she focuses on offering evidence based coaching programs that support positive, healthy, effective, sustainable change and "successful" outcomes.

She also works with clients, leveraging their strengths to enhance meaning, connection and accomplishment in all areas of their work and life.

CREDENTIALS, EDUCATION & TRAINING

(ICF-PCC) Professional Certified Coach with the International Coach Federation (ICF)
(NBC-HWC) National Board Certified Health and Wellness Coach through the International Consortium for Health & Wellness Coaching (ICHWC).
Health Coach through Emory University (where she served as a mentor coach in their Health Coach Training Program),
(ACE-CHC) Certified Health Coach with the American Council on Exercise (ACE)
(CPC) Certified Professional Coach  The Institute of Professional Excellence in Coaching (IPEC), a rigorous ICF ACTP approved program involving more than 385 hours of coach specific training, including mentor coaching supervision and testing.

Additional Certifications and Training:
(USCCA) Certified USCCA Firearms Instructor
(NRA) Certified NRA Instructor - Refuse to Be a Victim Program
(NAEMT) National Association of Emergency Medical Technicians - First On Scene (Civilian Response)
(DOD) Department of Defense Approved - Stop the Bleed Program
(AHA) American Heart Association (AHA) BLS Provider (CPR & AED)
(HSI) American Safety and Health Institute - Stop Life Threatening Bleeding,
(HSI) American Safety and Health Institute - Advance Bleeding Control,
(HSI) American Safety and Health Institute - Adult First Aid, CPR, AED
Georgia Civil Dispute Mediation
Stanford University Chronic Disease Self Management Program Facilitator

Master of Science Degree in Business Management
B.B.A. degree, Magna Cum Laude with High Honors, in Risk Management and Insurance.

Cynthia is also an authorized provider of a suite of assessments that serve a wide range of needs including leadership, teamwork, sales, personal development, business, health and wellness.

WHAT CLIENTS SAY:

She has been described as the real deal total package - heart-centered, powerhouse coach, speaker and trainer with solid business experience, a creative streak and a strategic sense that is all ... well... simply brilliant....

Testimonials

"I came to coaching looking for guidance in undertaking a job interview..[for] a very lucrative career. [Cynthia] was a terrific coach. She steered me in the right direction and gave me the confidence to compete in a very competitive business. She is the best! " (Retired US Military & Pilot)

"Cynthia is a powerhouse. Her energy and resources were apparent from the first interaction. I left the coaching process reenergized, and with a set of next steps that will be with me for years to come. Excellent experience. Excellent coaching.”
Elias S. (Business Owner & Creative Professional)

"Cynthia's intuitive coaching helped me uncover ideas & a vision that I could not see or articulate. She helped me gain clarity so I could give myself permission to take my business in a different direction ... an original direction that I started years ago. This breakthrough was huge because I've struggled with my niche for a very long time and her coaching helped me get unstuck and create a plan and forward momentum again. YAY! I highly recommend working with Cynthia, she is delightful, compassionate, insightful, and appropriately challenging. She will empower everyone she works with to SEE and BE the best that you can be." Karen M. (Business Owner-Private Practice Professional)

"Cynthia's coaching style is organic. She is a great listener, taking what I said as the client and using it to dive deeper into the coaching. I learned that I can make progress on my coaching goals, even when I'm under a lot of stress due to external events. Cynthia is a skilled and experienced coach. I made progress on a project that I had needed to move forward on for a long time." Kim F. (Entrepreneur-Private Practice Professional)

"Coaching helped me start my journey of getting my health and energy back after many years of working too much and not taking care of myself." (Life & Health Coaching Client)

"Cynthia cares deeply about her clients and is very supportive. She listens and is willing to stretch her clients."
Jennifer S. (business owner)

No payment or remuneration or exchange of any kind is offered to clients for testimonials. Testimonials showing client names have given their express consent to be shown. Testimonials without names are testimonials clients have provided and given permission to use and who have requested confidentiality with respect to their name.